You can schedule a free 15-minute consultation or a first session through my calendar on Headway. Just click the “Book Consultation” link at the top of any page, and you’ll see a list of available times on that website. You’re also welcome to reach out via email or phone if you’d prefer.

I offer free consultation appointments so we can talk a little bit and see if we might be a good fit before you make a long-term commitment. I’ll ask a few questions about what you’re going through and let you know more specifically how I treat the types of concerns you have. It’s also a great time to ask any further questions you might have.

Building a consistent therapeutic relationship is vital for successful therapy, so I recommend that clients start off with weekly sessions. If there are any financial or logistical reasons you can’t meet that often, I’m happy to meet every-other week. Many clients also reduce to every-other week after they’ve been in therapy for a while.

I don’t put any time limits on therapy, and sometimes work with clients for multiple years, especially if they are working through difficult situations or complex trauma. At the same time, I have experience providing time-limited therapy, and I’m happy to work with clients for a shorter amount of time until they meet their goals for therapy. This is an open conversation we can have either at the beginning of therapy or at any point in the therapy process.

I currently offer all sessions via teletherapy, so you’ll meet with me right from your home or office. I can meet with clients who are located anywhere in Washington State, but you must be in-state when we meet for sessions.